Free Online Tools
Target Reps Calculator
Calculate your target reps for a new one rep max, based on your previous max reps.

Enter your previous lifted weight in LB or KG, and repetitions. And the new target weight. To calculate your target reps.

Update the above form, to update the result.

Your current one rep max is: _ LB

Your target reps is: _ repetitions

Your target one rep max is: _ LB