Hatch Squat Program Calculator
Calculate your Hatch Squat program weights, based on your back squat and front squat one rep max.
Result
Week 1
Day 1
Back Squat
#1:
#2:
#3:
#4:
Front Squat
#1:
#2:
Day 2
Back Squat
#1:
#2:
#3:
#4:
Front Squat
#1:
#2:
#3:
Week 2
Day 1
Back Squat
#1:
#2:
#3:
#4:
#5:
Front Squat
#1:
#2:
#3:
Day 2
Back Squat
#1:
#2:
#3:
#4:
Front Squat
#1:
#2:
#3:
Week 3
Day 1
Back Squat
#1:
#2:
#3:
#4:
Front Squat
#1:
#2:
#3:
#4:
Day 2
Back Squat
#1:
#2:
#3:
#4:
Front Squat
#1:
#2:
#3:
Week 4
Day 1
Back Squat
#1:
#2:
#3:
#4:
Front Squat
#1:
#2:
#3:
#4:
Day 2
Back Squat
#1:
#2:
#3:
#4:
Front Squat
#1:
#2:
#3:
Week 5
Day 1
Back Squat
#1:
#2:
#3:
#4:
Front Squat
#1:
#2:
#3:
#4:
Day 2
Back Squat
#1:
#2:
#3:
Front Squat
#1:
#2:
#3:
Week 6
Day 1
Back Squat
#1:
#2:
#3:
#4:
Front Squat
#1:
#2:
#3:
Day 2
Back Squat
#1:
#2:
Front Squat
#1:
#2:
#3:
Week 7
Day 1
Back Squat
#1:
#2:
#3:
#4:
#5:
Front Squat
#1:
#2:
#3:
#4:
Day 2
Back Squat
#1:
#2:
#3:
#4:
Front Squat
#1:
#2:
#3:
Week 8
Day 1
Back Squat
#1:
#2:
#3:
#4:
Front Squat
#1:
#2:
Day 2
Back Squat
#1:
#2:
Front Squat
#1:
Week 9
Day 1
Back Squat
#1:
#2:
#3:
#4:
#5:
Front Squat
#1:
#2:
#3:
#4:
Day 2
Back Squat
#1:
#2:
Front Squat
#1:
Week 10
Day 1
Back Squat
#1:
#2:
#3:
#4:
Front Squat
#1:
#2:
#3:
Day 2
Back Squat
#1:
#2:
#3:
#4:
Front Squat
#1:
#2:
#3:
Week 11
Day 1
Back Squat
#1:
#2:
#3:
#4:
#5:
#6:
Front Squat
#1:
#2:
#3:
Day 2
Back Squat
#1:
#2:
#3:
Front Squat
#1:
#2:
#3:
#4:
Week 12
Day 1
Back Squat
#1:
#2:
#3:
Front Squat
#1:
#2:
#3:
Day 2
Back Squat
#1:
#2:
#3:
Front Squat
#1:
#2:
#3:
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