Texas Method Program Calculator
Calculate your Texas Method program weights, based on your five rep max.
Enter your five rep max (5RM) in LB or KG, to calculate your Texas Method program weights.
Result
Update the above form, to update the result.
Monday - Volume Day
Squat
5x5
45 LB
0.00 LB
Bench Press
5x5
45 LB
0.00 LB
Deadlift
1x5
45 LB
0.00 LB
Wednesday - Recovery Day
Squat
2x5
45 LB
0.00 LB
Shoulder Press
3x5
45 LB
0.00 LB
Chin-Up
3xFailure
Bodyweight
Back Extension
5x10
Bodyweight
Friday - Intensity Day
Squat
Build to new 5RM
Bench Press
Build to new 5RM
Deadlift
Build to new 5RM