Texas Method Program Calculator
Calculate your Texas Method program weights, based on your five rep max.
Result
Monday - Volume Day
Squat:
Bench Press:
Deadlift:
Wednesday - Recovery Day
Squat:
Shoulder Press:
Chin-Up:3xFailure Bodyweight
Back Extension:5x10 Bodyweight
Friday - Intensity Day
Squat:Build to new 5RM
Bench Press:Build to new 5RM
Deadlift:Build to new 5RM
Sponsored
FAQ
Frequently Asked Questions
Feedback
Related Fitness Tools
Fitness Program Calculators
Sponsored